Decided to go for a walk.

Walking is great. In addition to the exercise that you’re getting you can also solve all of the world’s problems or just listen to music or whatever.
As far losing or maintaining weight, I’ve never been a fan of diets or depriving myself of food that I like.
Instead I weigh myself almost every day. If I like the weight that I’m at, I do the same thing that I did yesterday. But if I have gained weight or want to lose weight, I eat less and/or drink a light beer instead of an IPA.
 
Guys, I've seen this 1,000 times....people bust their ass to reach their weight loss goal. Then, they do and it isn't long and they're off their diet. Then....it isn't long they are as big, or bigger than ever.

Don't let up once you've reached your goal.
 
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