Decided to go for a walk.

Grease Monkey

Grease Monkey

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3 mile round trip with the dog. Uphill all the way back.

Feeling my age or lack of trying to feel better.

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Been going to the gym for about 10 years now. I like the classes. Weight training along with calisthenics. Kinda like school back in the day! lol Helps with not getting beat up driving the car around. 1 hour, 3 times a week. 65 years old. Get to class and start eating a little bit better. My son over the last year or more has been fasting from dinner to lunch and has lost 60lbs. 230 to 170 and he is 5ft 8, 34yo. No bread. Probably a few other things. No gym yet either. Just some extra walking around his property. There is no time like the present to get started. You're not going to lose it fast. I started out once a week for a month or so then moved to twice a week and so on. I think a good start would be this company called OrangeTheory https://www.orangetheory.com/en-us/locations
I don't go there but it is similar to what I do. Good luck Eric!
 
I have cut out Processed Foods - Most of the useless Carbs I used to consume and made a commitment to get it done no matter what. My goal for 2026 is to do my age in pushups 5X per week every morning all at once for rest of my life - Its tough and not many older folks can do it.

Day 1 was 27 in a row - Ill update you as it gets better but day 4 was 31 in a row - Been eating Chicken, fish , steak, cottage cheese, Protein Yogurt with blueberries and feel Incredible - No alcohol for the past 18 months and I can honestly say that it feels amazing. I am not even tempted by the things I was dependent on before - I just choose not to consume things that don't make me stronger....

For me (others can do whatever they want I do not judge or really care) BUT- there is NO EXCUSE in the world I can tell myself that its OK to be Fat and out of shape - Whatever it is - ITS BULLCHIT - RFK is doing so much good for the USA. We have been effed over by Lawyers / Food Companies / political leaders / Pharma companies and its created a culture / society of Lazy - Privilidged - Fat Azz victims who need a "safe space" if someone tells them the daam truth. IT IS CRAZY !!!!

Ill say it out loud - Pretty Simple - If you cant at least go for a walk 30 minutes everyday and do some push ups and sit ups and eat healthy then you can't complain when you become a FAT diabetic and are a liability to the people you claim to love - Its BS and people know it !

Forget the Azz hats that bring negativity to your life - Eat Healthy - Cut out the BS junk food that you KNOW is killing you from within and GET MOVING ! Tomorrow is week 6 for me and I won't stop till I am on the CR500 again in Glamis ripping it like b4 with Slappy McDuner and singing a tune!

@Grease Monkey - DO NOT QUIT - Steer the course and let nothing stop you from being healthy NOW ! You have some great time in the dunes right now to propel your workouts b4 everyone everyone gets up in the morning - Take advantage of it and keep going ! You can do it! THIS WILL BE THE BEST BIRTHDAY IF YOU DO IT ! Take a pic today and put it away till next year 2027 Then post em both up !!!!! I promise it will be an amazing transformation if you stick with it !
 
Last edited:
Poule43 said:
I have cut out Processed Foods - Most of the useless Carbs I used to consume and made a commitment to get it done no matter what. My goal for 2026 is to do my age in pushups 5X per week every morning all at once for rest of my life - Its tough and not many older folks can do it.

Day 1 was 27 in a row - Ill update you as it gets better but day 4 was 31 in a row - Been eating Chicken, fish , steak, cottage cheese, Protein Yogurt with blueberries and feel Incredible - No alcohol for the past 18 months and I can honestly say that it feels amazing. I am not even tempted by the things I was dependent on before - I just choose not to consume things that don't make me stronger....

For me (others can do whatever they want I do not judge or really care) BUT- there is NO EXCUSE in the world I can tell myself that its OK to be Fat and out of shape - Whatever it is - ITS BULLCHIT - RFK is doing so much good for the USA. We have been effed over by Lawyers / political leaders / Pharma companies and its created a culture / society of Lazy - Privilidged - Fat Azz victims who need a "safe space" if someone tells them the daam truth. IT IS CRAZY !!!!

Ill say it out loud - Pretty Simple - If you cant at least go for a walk 30 minutes everyday and do some push ups and sit ups and eat healthy then you can't complain when you become a FAT diabetic and are a liability to the people you claim to love - Its BS and people know it !

Forget the Azz hats that bring negativity to your life - Eat Healthy - Cut out the BS junk food that you KNOW is killing you from within and GET MOVING ! Tomorrow is week 6 for me and I won't stop till I am on the CR500 again in Glamis ripping it like b4 with Slappy McDuner and singing a tune!

@Grease Monkey - DO NOT QUIT - Steer the course and let nothing stop you from being healthy NOW ! You have some great time in the dunes right now to propel your workouts b4 everyone everyone gets up in the morning - Take advantage of it and keep going ! You can do it! THIS WILL BE THE BEST BIRTHDAY IF YOU DO IT ! Take a pic today and put it away till next year 2027 Then post em both up !!!!! I promise it will be an amazing transformation if you stick with it !
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Damn...that's bad ass man.

DO IT ANDY.
 
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