Way to go, mayne!
You all know I'm there 6x/week with strict focus on functional movement exercises.
Day 1: 50 overhand pull-ups, 50 underhand pull-ups, 150 push-ups, 100 dips, back rows, machine flys, narrow lat pull-downs, 20-min stair master
Day 2: 60 reps of 35lb. kettle single leg...